Aamod Dekhne 3x20:00/2:00r row
14,422
Meters
1:00:00.0
Time
2:04.8
Pace
919
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,496 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
December 30, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,422 | 2:04.8 | 180 | 919 | 20 | |
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 20 | |
| 20:00.0 | 4,796 | 2:05.1 | 179 | 915 | 20 | |
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 20 | |
| r74 |