Aamod Dekhne 3x20:00/2:00r row
14,495
Meters
1:00:00.0
Time
2:04.1
Pace
928
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,571 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 110 |
March 04, 2026 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,495 | 2:04.1 | 183 | 929 | 19 | |
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 19 | |
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 19 | |
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 19 | |
| r76 |
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Workout Graph
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