Peter Gleaves 4000m row
4,000
Meters
16:33.5
Time
2:04.1
Pace
254
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 202 |
August 24, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.5 | 4,000 | 2:04.1 | 183 | 928 | 254 | 23 | 144 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 23 | 128 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 32 | 23 | 135 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 32 | 23 | 141 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 31 | 23 | 145 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 32 | 23 | 148 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 23 | 151 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 32 | 24 | 154 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 32 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.