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Peter Gleaves 6x1500m/1:00r BikeErg

9,000

Meters

17:28.6

Time

1:56.5

Pace

310

Calories

116

Heart Rate

Rest Distance1,592
Rest Time6:00.0
Overall Distance10,592
Overall Time23:28.6
Average Watts221
Calories Per Hour1064
RPM77
Revolution Count1350
Power/kg2.44
Drag Factor99

October 27, 2026 11:46:12

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

DF99 RPM 77.2 HRS/E/1 62/150/123 (27) Av HR 139-ish HRM U/S for 1st 2 reps so guestimate
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:28.6 9,000 1:56.5 221 1064 77 116
2:56.7 1,500 1:57.8 214 1039 76 74
2:56.5 1,500 1:57.6 215 1040 77 57
2:56.4 1,500 1:57.6 215 1040 77 138
2:56.2 1,500 1:57.4 216 1041 77 139
2:53.6 1,500 1:55.7 226 1078 78 143
2:49.2 1,500 1:52.8 244 1148 80 150
r1,592

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Workout Graph

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