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Peter Gleaves 30:00 row

7,060

Meters

30:00.0

Time

2:07.4

Pace

448

Calories

145

Heart Rate

Average Watts169
Calories Per Hour896
Stroke Rate23
Stroke Count705
Drag Factor130

October 27, 2026 09:36:26

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

RLR Oct CMC 30:00
Done as cont. 10x1:30/1:30ar
DF130 R23.5 SPI 7.19 HRS/E 60/161 Av HR 145
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,060 2:07.4 169 896 448 23 145
1:30.0 376 1:59.6 204 1000 25 25 131
3:00.0 328 2:17.1 136 760 19 24 123
4:30.0 364 2:03.6 185 960 24 25 135
6:00.0 339 2:12.7 150 840 21 23 130
7:30.0 365 2:03.2 187 960 24 25 140
9:00.0 340 2:12.3 151 800 20 22 135
10:30.0 367 2:02.6 190 960 24 25 144
12:00.0 338 2:13.1 148 840 21 21 139
13:30.0 366 2:02.9 188 960 24 25 148
15:00.0 339 2:12.7 150 840 21 21 143
16:30.0 365 2:03.2 187 920 23 25 150
18:00.0 339 2:12.7 150 840 21 21 146
19:30.0 364 2:03.6 185 960 24 25 152
21:00.0 338 2:13.1 148 800 20 21 149
22:30.0 365 2:03.2 187 960 24 24 155
24:00.0 338 2:13.1 148 840 21 23 153
25:30.0 364 2:03.6 185 960 24 24 158
27:00.0 342 2:11.5 154 840 21 23 157
28:30.0 368 2:02.2 191 960 24 24 161
30:00.0 358 2:05.6 176 920 23 25 161

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Workout Graph

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