Peter Gleaves 4x1000m/2:00r row
4,000
Meters
16:27.7
Time
2:03.4
Pace
260
Calories
148
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 24:27.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 131 |
October 15, 2026 10:13:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 4,000 | 2:03.4 | 186 | 947 | 24 | 148 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 945 | 24 | 139 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 946 | 24 | 148 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 24 | 151 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 24 | 158 |
| r1,069 |
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Workout Graph
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DF131 R24.3 SPI 7.65 HRS/E/1/2 62/158/135/102 (23, 56) Av HR 148
app.erg.zone