Peter Gleaves 5x1000m/1:00r BikeErg
5,000
Meters
9:36.6
Time
1:55.3
Pace
174
Calories
137
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 14:36.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 78 |
| Revolution Count | 754 |
| Power/kg | 2.51 |
| Drag Factor | 99 |
October 12, 2026 13:54:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.6 | 5,000 | 1:55.3 | 228 | 1086 | 78 | 137 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1087 | 78 | 137 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 78 | 134 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1087 | 78 | 136 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 78 | 138 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1146 | 80 | 143 |
| r1,504 |
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Workout Graph
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DF99 RPM 78.5 HRS/E/1 69/143/117 (26) Av HR 137
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