Peter Gleaves 6x500m/2:00r row
3,000
Meters
12:18.6
Time
2:03.1
Pace
193
Calories
144
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 24:18.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 130 |
October 12, 2026 13:23:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,000 | 2:03.1 | 188 | 940 | 24 | 144 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 24 | 138 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | 141 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 24 | 145 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 24 | 146 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 24 | 148 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 25 | 151 |
| r1,810 |
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Workout Graph
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DF130 R24.4 SPI 7.71 HRS/E/1/2 69/151/124/98 (27, 53) Av HR 144
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