Peter Gleaves 5x1000m/1:00r BikeErg
5,000
Meters
9:33.9
Time
1:54.7
Pace
175
Calories
134
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 14:33.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 78 |
| Revolution Count | 750 |
| Power/kg | 2.55 |
| Drag Factor | 100 |
October 10, 2026 10:46:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.9 | 5,000 | 1:54.7 | 231 | 1097 | 78 | 134 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 77 | 135 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1078 | 77 | 134 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 77 | 137 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1087 | 78 | 137 |
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1237 | 84 | 129 |
| r1,518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1k/1r
app.erg.zone