Peter Gleaves 5x1000m/1:00r BikeErg
5,000
Meters
9:37.6
Time
1:55.5
Pace
174
Calories
138
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 14:37.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 77 |
| Revolution Count | 750 |
| Power/kg | 2.5 |
| Drag Factor | 99 |
October 10, 2026 10:15:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:37.6 | 5,000 | 1:55.5 | 227 | 1084 | 77 | 138 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1081 | 77 | 134 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 77 | 134 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1087 | 78 | 138 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 78 | 142 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1136 | 79 | 143 |
| r1,504 |
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Workout Graph
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5x1k/1r
app.erg.zone