Peter Gleaves 5x1000m/1:00r BikeErg
5,000
Meters
9:42.1
Time
1:56.4
Pace
172
Calories
131
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 14:42.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 77 |
| Revolution Count | 750 |
| Power/kg | 2.45 |
| Drag Factor | 100 |
October 10, 2026 09:44:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.1 | 5,000 | 1:56.4 | 222 | 1063 | 77 | 131 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 77 | 129 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1078 | 77 | 128 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 77 | 132 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1086 | 78 | 135 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 78 | 135 |
| r1,500 |
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Workout Graph
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5x1k/1r
app.erg.zone