Peter Gleaves 5x600m/2:00r row
3,000
Meters
12:04.9
Time
2:00.8
Pace
198
Calories
147
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 22:04.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 129 |
October 09, 2026 12:00:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 3,000 | 2:00.8 | 198 | 983 | 24 | 147 |
| 2:25.9 | 600 | 2:01.5 | 195 | 962 | 25 | 137 |
| 2:26.2 | 600 | 2:01.8 | 194 | 960 | 25 | 144 |
| 2:25.1 | 600 | 2:00.9 | 198 | 992 | 25 | 149 |
| 2:25.1 | 600 | 2:00.9 | 198 | 992 | 25 | 153 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1010 | 25 | 154 |
| r1,530 |
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Workout Graph
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DF129 R24.8 SPI 7.97 HRS/E/M/1/2 59/154/155/142/112 (12, 42) Av HR 147
app.erg.zone