Peter Gleaves 8x250m/1:00r row
2,000
Meters
7:44.2
Time
1:56.0
Pace
136
Calories
139
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 15:44.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 132 |
October 08, 2026 13:49:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1054 | 25 | 139 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 25 | 128 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 27 | 137 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 26 | 137 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 26 | 140 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 26 | 142 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 26 | 142 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 26 | 144 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 26 | 146 |
| r1,063 |
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Workout Graph
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8x250/1r 10m/stroke
DF132 R26.0 SPI 8.62 HRS/E/1 71/146/119 (27) Av Hr 139
app.erg.zone