Peter Gleaves 7x600m/1:00r BikeErg
4,200
Meters
7:18.4
Time
1:44.3
Pace
166
Calories
143
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 14:18.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 82 |
| Revolution Count | 602 |
| Power/kg | 3.4 |
| Drag Factor | 115 |
October 07, 2026 11:32:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:18.4 | 4,200 | 1:44.3 | 308 | 1363 | 82 | 143 |
| 1:02.7 | 600 | 1:44.5 | 307 | 1377 | 82 | 139 |
| 1:02.7 | 600 | 1:44.5 | 307 | 1320 | 82 | 140 |
| 1:02.7 | 600 | 1:44.5 | 307 | 1377 | 82 | 141 |
| 1:02.7 | 600 | 1:44.5 | 307 | 1377 | 82 | 144 |
| 1:02.7 | 600 | 1:44.5 | 307 | 1320 | 82 | 146 |
| 1:02.6 | 600 | 1:44.3 | 308 | 1380 | 82 | 147 |
| 1:02.2 | 600 | 1:43.6 | 314 | 1389 | 83 | 148 |
| r1,616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF115 RPM 82.4 HRS/E/M/1 62/148/150/132 (16) Av HR 143
app.erg.zone