Peter Gleaves 8x300m/1:10r row
2,400
Meters
9:18.4
Time
1:56.3
Pace
164
Calories
141
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,484 |
| Overall Time | 18:38.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 134 |
September 01, 2026 11:15:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.4 | 2,400 | 1:56.3 | 222 | 1057 | 26 | 141 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 25 | 130 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 26 | 138 |
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 26 | 140 |
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 27 | 141 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1087 | 26 | 144 |
| 1:09.6 | 300 | 1:56.0 | 224 | 1086 | 27 | 145 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1087 | 26 | 146 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1089 | 26 | 146 |
| r1,084 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF134 R26.0 SPI 8.54 HRS/E/1/F 68/146/118/111 (28) Av HR 141
app.erg.zone