Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
15:30.0
Time
1:56.2
Pace
276
Calories
133
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,162 |
| Overall Time | 23:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 74 |
| Revolution Count | 1160 |
| Power/kg | 2.46 |
| Drag Factor | 110 |
August 30, 2026 10:38:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:30.0 | 8,000 | 1:56.2 | 223 | 1068 | 74 | 133 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 74 | 131 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1078 | 75 | 129 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 74 | 129 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 75 | 132 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1080 | 75 | 135 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 75 | 135 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 75 | 137 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1137 | 76 | 139 |
| r2,162 |
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Workout Graph
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DF110 RPM 74.8 HRS/E/M/1 72/139/140/114 (25) Av HR 133
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