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Peter Gleaves 8x500m/2:00r row

4,000

Meters

15:55.5

Time

1:59.4

Pace

265

Calories

144

Heart Rate

Rest Distance2,113
Rest Time16:00.0
Overall Distance6,113
Overall Time31:55.5
Average Watts205
Calories Per Hour998
Stroke Rate25
Stroke Count401
Drag Factor132

August 30, 2026 09:56:45

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

DF132 R25.2 SPI 8.14 HRS/E/1/2 64/154/127/100 (27, 54) Av HR 144
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:55.5 4,000 1:59.4 205 998 25 144
1:59.9 500 1:59.9 203 990 25 133
1:59.7 500 1:59.7 204 992 25 138
1:59.7 500 1:59.7 204 992 25 142
1:59.7 500 1:59.7 204 992 25 144
1:59.7 500 1:59.7 204 992 26 146
1:59.7 500 1:59.7 204 992 25 148
1:59.4 500 1:59.4 206 994 25 150
1:57.8 500 1:57.8 214 1039 25 154
r2,113

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Workout Graph

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