Peter Gleaves 8x500m/1:40r row
4,000
Meters
16:15.6
Time
2:01.9
Pace
264
Calories
138
Heart Rate
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,025 |
| Overall Time | 29:35.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 132 |
August 29, 2026 11:18:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.6 | 4,000 | 2:01.9 | 193 | 974 | 25 | 138 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 25 | 127 |
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 25 | 132 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 25 | 135 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 25 | 139 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 25 | 140 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 25 | 142 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 25 | 144 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 25 | 146 |
| r2,025 |
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Workout Graph
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DF132 R24.6 SPI 7.85 HRS/E/1/F 60/146/114/108 (32) Av HR 138
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