Peter Gleaves 4x5:00/1:00r row
4,453
Meters
20:00.0
Time
2:14.7
Pace
268
Calories
129
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 135 |
August 11, 2026 11:15:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 804 | 18 | 129 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 18 | 125 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 18 | 129 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 18 | 131 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 18 | 134 |
| r320 |
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Workout Graph
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DF134 R18 SPI 7.94 HRS/E 65/134 Av HR 129
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