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Peter Gleaves 8x1250m/1:00r BikeErg

10,000

Meters

19:26.7

Time

1:56.6

Pace

343

Calories

132

Heart Rate

Rest Distance2,108
Rest Time8:00.0
Overall Distance12,108
Overall Time27:26.7
Average Watts220
Calories Per Hour1058
RPM77
Revolution Count1507
Power/kg2.43
Drag Factor98

August 09, 2026 10:57:51

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

DF98 RPM 77.5 HRS/E/1 61/145/122 (23) Av HR 132
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:26.7 10,000 1:56.6 220 1058 77 132
2:27.3 1,250 1:57.8 214 1050 77 123
2:27.2 1,250 1:57.7 214 1027 77 125
2:27.2 1,250 1:57.7 214 1027 77 127
2:26.9 1,250 1:57.5 216 1053 77 131
2:27.0 1,250 1:57.6 215 1028 77 133
2:26.3 1,250 1:57.0 218 1058 77 136
2:23.7 1,250 1:54.9 230 1102 78 141
2:21.0 1,250 1:52.8 244 1123 80 145
r2,108

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Workout Graph

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