Peter Gleaves 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
317
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 134 |
August 09, 2026 09:14:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 898 | 317 | 24 | 145 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 24 | 126 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 903 | 32 | 24 | 133 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 905 | 32 | 24 | 139 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 24 | 143 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 904 | 32 | 24 | 146 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 906 | 32 | 24 | 149 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 906 | 32 | 24 | 152 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 24 | 154 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 907 | 32 | 24 | 157 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 913 | 32 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF134 R23.6 SPI 7.24 HRS/E 61/160 Av HR 145
app.erg.zone