Peter Gleaves 4x5:00/1:00r row
4,546
Meters
20:00.0
Time
2:11.9
Pace
280
Calories
139
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 134 |
August 08, 2026 12:02:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,546 | 2:11.9 | 152 | 840 | 18 | 139 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 18 | 126 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 840 | 18 | 138 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 852 | 18 | 142 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 18 | 150 |
| r325 |
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Workout Graph
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DF134 R18 SPI 8.42 HRS/E/1 60/150/116 (34) Av HR 139
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