Peter Gleaves 6x1000m/1:00r BikeErg
6,000
Meters
11:30.5
Time
1:55.0
Pace
209
Calories
141
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,689 |
| Overall Time | 17:30.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 76 |
| Revolution Count | 887 |
| Power/kg | 2.54 |
| Drag Factor | 104 |
July 27, 2026 10:39:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.5 | 6,000 | 1:55.0 | 230 | 1089 | 76 | 141 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1089 | 76 | 139 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1089 | 76 | 140 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 76 | 141 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1091 | 76 | 142 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1097 | 77 | 144 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 78 | 143 |
| r1,689 |
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Workout Graph
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DF104 RPM 77.1 HRS/M/E 86/144/143 Av HR 141
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