Peter Gleaves v3222m/2:00r...3 BikeErg
4,766
Meters
8:29.0
Time
1:46.7
Pace
183
Calories
161
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,164 |
| Overall Time | 10:49.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 82 |
| Revolution Count | 705 |
| Power/kg | 3.16 |
| Drag Factor | 104 |
July 27, 2026 09:59:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:29.0 | 4,766 | 1:46.7 | 287 | 1294 | 82 | 161 | |
| 5:47.2 | 3,222 | 1:47.7 | 280 | 1264 | 82 | 161 | |
| r: 2:00 | 309 | ||||||
| 2:09.2 | 1,222 | 1:45.7 | 296 | 1309 | 84 | 161 | |
| r: 0:20 | 89 | ||||||
| 0:32.6 | 322 | 1:41.2 | 337 | 1546 | 86 | 164 | |
| r398 |
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Workout Graph
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July 2026 CTC 3222/2r/1222/0:20r/322
app.erg.zone