Peter Gleaves 4:00 BikeErg
2,055
Meters
4:00.0
Time
1:56.7
Pace
71
Calories
128
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 76 |
| Revolution Count | 304 |
| Power/kg | 2.43 |
| Drag Factor | 105 |
July 27, 2026 09:41:42
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1065 | 71 | 76 | 128 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 17 | 75 | 116 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 18 | 77 | 127 |
| 3:00.0 | 521 | 1:55.1 | 229 | 1140 | 19 | 77 | 135 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1020 | 17 | 75 | 135 |
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Workout Graph
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WU with 2 x 15 sec bursts
DF105 RPM 76.0 HRS/E 66/135 Av HR 128
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