Peter Gleaves 8x350m/1:25r row
2,800
Meters
10:49.2
Time
1:55.9
Pace
193
Calories
143
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,259 |
| Overall Time | 22:09.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 133 |
July 26, 2026 12:28:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.2 | 2,800 | 1:55.9 | 225 | 1070 | 25 | 143 |
| 1:22.4 | 350 | 1:57.7 | 215 | 1048 | 25 | 132 |
| 1:21.8 | 350 | 1:56.8 | 219 | 1056 | 26 | 139 |
| 1:21.4 | 350 | 1:56.2 | 223 | 1061 | 26 | 140 |
| 1:21.2 | 350 | 1:56.0 | 224 | 1064 | 26 | 144 |
| 1:21.0 | 350 | 1:55.7 | 226 | 1066 | 26 | 146 |
| 1:21.0 | 350 | 1:55.7 | 226 | 1066 | 26 | 147 |
| 1:20.6 | 350 | 1:55.1 | 229 | 1071 | 26 | 150 |
| 1:19.8 | 350 | 1:54.0 | 236 | 1127 | 26 | 153 |
| r1,459 |
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Workout Graph
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DF133 R25.9 SPI 8.69 HRS/E/1/F 61/153/127/113 (26) Av HR 143
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