Peter Gleaves v6:00/1:30r...6 row
4,926
Meters
21:00.0
Time
2:07.8
Pace
310
Calories
138
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,569 |
| Overall Time | 27:45.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 134 |
July 25, 2026 12:19:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,926 | 2:07.8 | 167 | 885 | 20 | 138 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 830 | 18 | 130 | |
| r: 1:30 | 173 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 18 | 135 | |
| r: 1:15 | 133 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 20 | 141 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 20 | 145 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 152 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 33 | 149 | |
| r: 1:00 | 70 | ||||||
| r643 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF134 R20.0 SPI 8.33 HRM/E/1 152/145/120 (25) Av HR 138
app.erg.zone