Peter Gleaves v4000m/3:00r...4 BikeErg
10,000
Meters
19:09.7
Time
1:54.9
Pace
350
Calories
146
Heart Rate
| Rest Distance | 3,287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,287 |
| Overall Time | 31:09.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 78 |
| Revolution Count | 1511 |
| Power/kg | 2.54 |
| Drag Factor | 98 |
July 25, 2026 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:09.7 | 10,000 | 1:54.9 | 230 | 1095 | 78 | 146 | |
| 7:46.9 | 4,000 | 1:56.7 | 220 | 1056 | 78 | 140 | |
| r: 3:00 | 829 | ||||||
| 5:47.4 | 3,000 | 1:55.8 | 225 | 1077 | 78 | 145 | |
| r: 3:00 | 860 | ||||||
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1123 | 80 | 150 | |
| r: 3:00 | 924 | ||||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1267 | 84 | 150 | |
| r: 3:00 | 674 | ||||||
| r3,287 |
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Workout Graph
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WOD 4k/3k/2k/1k/3r
DF98 RPM 78.9 HRS/E/1/2/3 72/150/129/100/85 (21, 50) Av HR 146