Peter Gleaves v1959m/2:00r...8 row
5,088
Meters
20:06.4
Time
1:58.5
Pace
344
Calories
161
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,329 |
| Overall Time | 26:36.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 134 |
July 24, 2026 17:00:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.4 | 5,088 | 1:58.5 | 210 | 1026 | 29 | 161 | |
| 7:44.2 | 1,959 | 1:58.4 | 210 | 1031 | 28 | 160 | |
| r: 2:00 | 39 | ||||||
| 0:44.1 | 195 | 1:53.0 | 242 | 1142 | 35 | 147 | |
| r: 0:30 | 31 | ||||||
| 0:44.9 | 195 | 1:55.1 | 229 | 1042 | 33 | 150 | |
| r: 0:30 | 40 | ||||||
| 0:40.7 | 195 | 1:44.3 | 308 | 1326 | 43 | 158 | |
| r: 0:30 | 35 | ||||||
| 0:45.1 | 195 | 1:55.6 | 226 | 1037 | 33 | 157 | |
| r: 0:30 | 32 | ||||||
| 0:45.6 | 195 | 1:56.9 | 219 | 1026 | 33 | 157 | |
| r: 0:30 | 28 | ||||||
| 0:41.7 | 195 | 1:46.9 | 286 | 1208 | 40 | 158 | |
| r: 2:00 | 36 | ||||||
| 8:00.1 | 1,959 | 2:02.5 | 190 | 967 | 27 | 166 | |
| r241 |
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Workout Graph
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STAGE 3 - The Grind - Tour de Grit 2026
app.erg.zone/w/gr7I1AoZSZymVf9B2Ci47Q