Peter Gleaves 4x100m/1:30r row
400
Meters
1:18.0
Time
1:37.5
Pace
32
Calories
124
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 943 |
| Overall Time | 5:48.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 47 |
| Stroke Count | 62 |
| Drag Factor | 136 |
July 23, 2026 12:34:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.0 | 400 | 1:37.5 | 378 | 1476 | 47 | 124 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 48 | 121 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 46 | 124 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 46 | 123 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 50 | 130 |
| r543 |
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Workout Graph
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DF136 R47.7 SPI 7.93 HRS/E/M 78/130/138 Av HR 124
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