Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
15:19.7
Time
1:54.9
Pace
279
Calories
136
Heart Rate
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,128 |
| Overall Time | 23:19.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 77 |
| Revolution Count | 1184 |
| Power/kg | 2.54 |
| Drag Factor | 104 |
July 22, 2026 13:19:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:19.7 | 8,000 | 1:54.9 | 230 | 1092 | 77 | 136 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 76 | 130 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1082 | 76 | 129 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 77 | 133 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1091 | 77 | 135 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1097 | 77 | 138 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 78 | 139 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 78 | 141 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1158 | 79 | 144 |
| r2,128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF104 RPM 77.2 HR/S/E/M/1 60/144/146/120 (24) Av HR 136
app.erg.zone