Peter Gleaves v3000m/2:00r...3 BikeErg
7,500
Meters
14:50.8
Time
1:58.7
Pace
252
Calories
138
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,104 |
| Overall Time | 20:50.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 75 |
| Revolution Count | 1109 |
| Power/kg | 2.3 |
| Drag Factor | 104 |
July 21, 2026 11:32:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:50.8 | 7,500 | 1:58.7 | 209 | 1018 | 75 | 138 | |
| 5:56.4 | 3,000 | 1:58.8 | 209 | 1020 | 75 | 134 | |
| r: 2:00 | 626 | ||||||
| 4:56.9 | 2,500 | 1:58.7 | 209 | 1018 | 75 | 141 | |
| r: 2:00 | 545 | ||||||
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 75 | 144 | |
| r: 2:00 | 433 | ||||||
| r1,604 |
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Workout Graph
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DF104 RPM 74.7 HRS/E/1/2 69/144/112/80 (32, 64) Av HR 136
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