Peter Gleaves 5x6:40/1:20r row
7,468
Meters
33:20.0
Time
2:13.9
Pace
454
Calories
146
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,081 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 136 |
July 20, 2026 11:01:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 7,468 | 2:13.9 | 146 | 817 | 18 | 146 |
| 6:40.0 | 1,493 | 2:13.9 | 146 | 810 | 18 | 138 |
| 6:40.0 | 1,495 | 2:13.7 | 146 | 819 | 18 | 146 |
| 6:40.0 | 1,493 | 2:13.9 | 146 | 819 | 18 | 147 |
| 6:40.0 | 1,494 | 2:13.8 | 146 | 819 | 18 | 151 |
| 6:40.0 | 1,494 | 2:13.8 | 146 | 819 | 18 | 152 |
| r613 |
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Workout Graph
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DF136 R18 SPI 8.11 HRS/M/E/1/F 66/154/152/125/113 (27)
app.erg.zone