Peter Gleaves 5:00 row
1,222
Meters
5:00.0
Time
2:02.7
Pace
80
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 136 |
July 20, 2026 10:14:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 25 | 134 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 24 | 119 |
| 2:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 28 | 132 |
| 3:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 24 | 138 |
| 4:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 28 | 140 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 24 | 144 |
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Workout Graph
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WU 1 stroke/10m with 2 x Power 10s
DF136 R25.6 SPI 7.38 HRS/E 61/144 Av HR 134
app.erg.zone