Peter Gleaves 7x1000m/1:15r row
7,000
Meters
29:06.1
Time
2:04.7
Pace
448
Calories
146
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,808 |
| Overall Time | 37:51.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 130 |
April 12, 2026 09:55:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.1 | 7,000 | 2:04.7 | 180 | 920 | 24 | 146 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | 133 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | 142 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | 146 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | 149 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | 151 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 153 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 24 | 154 |
| r808 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF130 R24.1 SPI 7.47 HRM/E/1/F 155/154/125/114 (19) Av HR 146
app.erg.zone