Peter Gleaves 4x1:00/1:00r SkiErg
1,003
Meters
4:00.0
Time
1:59.6
Pace
64
Calories
106
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,388 |
| Overall Time | 8:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 41 |
| Stroke Count | 164 |
| Drag Factor | 84 |
April 09, 2026 12:09:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 41 | 106 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 42 | 136 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 40 | 143 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 40 | 146 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 42 | |
| r385 |
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Workout Graph
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DF84 R41.0 SPI 4.98 HR End 146 * after 3rd rep - HRM lost connection (again!) for 4th rep Av HR 142 (1st 3 reps)
app.erg.zone