Peter Gleaves 8x1250m/1:00r BikeErg
10,000
Meters
19:25.2
Time
1:56.5
Pace
344
Calories
134
Heart Rate
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,159 |
| Overall Time | 27:25.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 74 |
| Revolution Count | 1462 |
| Power/kg | 2.44 |
| Drag Factor | 108 |
April 08, 2026 10:52:29
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:25.2 | 10,000 | 1:56.5 | 221 | 1061 | 74 | 134 |
| 2:25.9 | 1,250 | 1:56.7 | 220 | 1057 | 75 | 135 |
| 2:25.8 | 1,250 | 1:56.6 | 221 | 1059 | 75 | 133 |
| 2:25.7 | 1,250 | 1:56.5 | 221 | 1060 | 75 | 134 |
| 2:25.7 | 1,250 | 1:56.5 | 221 | 1060 | 75 | 134 |
| 2:25.7 | 1,250 | 1:56.5 | 221 | 1060 | 75 | 135 |
| 2:25.7 | 1,250 | 1:56.5 | 221 | 1060 | 75 | 135 |
| 2:25.9 | 1,250 | 1:56.7 | 220 | 1057 | 75 | 136 |
| 2:24.8 | 1,250 | 1:55.8 | 225 | 1074 | 75 | 136 |
| r2,159 |
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Workout Graph
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DF108 RPM 75.3 HR End 136 Av HR 134
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