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Peter Gleaves 8x500m/2:00r row

4,000

Meters

15:55.4

Time

1:59.4

Pace

266

Calories

140

Heart Rate

Rest Distance2,101
Rest Time16:00.0
Overall Distance6,101
Overall Time31:55.4
Average Watts205
Calories Per Hour1007
Stroke Rate27
Stroke Count430
Drag Factor127

March 12, 2026 09:48:02

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

DF127 R27.0 SPI 7.59 HRE/1/2 146/108/81 (38, 65) Av HR 140
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:55.4 4,000 1:59.4 205 1007 27 140
1:59.8 500 1:59.8 204 1000 28 130
1:59.5 500 1:59.5 205 1005 27 136
1:59.5 500 1:59.5 205 1005 26 139
1:59.4 500 1:59.4 206 1007 27 141
1:59.4 500 1:59.4 206 1007 28 143
1:59.4 500 1:59.4 206 1007 27 146
1:59.1 500 1:59.1 207 1013 27 146
1:59.4 500 1:59.4 206 1007 27 146
r2,101

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Workout Graph

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