Peter Gleaves 5x1000m/1:00r BikeErg
5,000
Meters
9:43.2
Time
1:56.6
Pace
172
Calories
133
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 14:43.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 74 |
| Revolution Count | 729 |
| Power/kg | 2.44 |
| Drag Factor | 109 |
March 11, 2026 11:59:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:43.2 | 5,000 | 1:56.6 | 221 | 1059 | 74 | 133 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 75 | 131 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 75 | 131 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 75 | 135 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 75 | 134 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 75 | 134 |
| r1,715 |
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Workout Graph
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DF109 RPM 75.0 HRM/E/1 135/133/113 (20) Av HR 133
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