Peter Gleaves 6x1:00/1:00r row
1,717
Meters
6:00.0
Time
1:44.8
Pace
132
Calories
147
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 12:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 40 |
| Stroke Count | 243 |
| Drag Factor | 128 |
March 11, 2026 11:14:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 40 | 147 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 41 | 137 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 39 | 143 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 39 | 148 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 40 | 152 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 42 | 154 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 42 | 153 |
| r439 |
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Workout Graph
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DF128 R40.5 SPI 7.51 HRM/E/1 155/153/142 (11) Av HR 147
app.erg.zone