Peter Gleaves 4x1000m/2:00r row
4,000
Meters
16:37.4
Time
2:04.6
Pace
259
Calories
142
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 24:37.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 129 |
March 10, 2026 11:55:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.4 | 4,000 | 2:04.6 | 181 | 921 | 22 | 142 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 22 | 133 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 22 | 141 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 22 | 145 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 22 | 150 |
| r1,023 |
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Workout Graph
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DF129 R217. SPI 8.36 HRE/1/2 150/128/113 (22, 37) Av HR 142
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