Peter Gleaves 5x1000m/2:00r row
4,000
Meters
16:50.3
Time
2:06.2
Pace
258
Calories
141
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 26:50.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 130 |
March 08, 2026 12:24:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.3 | 4,000 | 2:06.2 | 174 | 898 | 21 | 141 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 21 | 132 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 22 | 141 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 22 | 145 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 22 | 149 |
| 86 | ||||||
| r1,158 |
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Workout Graph
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Actually 4x1k/2r - NOT 5x1k/2r!! And 16:38.6, 2:04.8.
DF130 R21.4 SPI 8.14 HRE/1/2 149/113/89 (36, 60) Av HR 141
app.erg.zone