Peter Gleaves 7x1000m/1:00r BikeErg
7,000
Meters
13:40.9
Time
1:57.2
Pace
239
Calories
124
Heart Rate
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,365 |
| Overall Time | 20:40.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 75 |
| Revolution Count | 1035 |
| Power/kg | 2.39 |
| Drag Factor | 105 |
March 07, 2026 11:37:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:40.9 | 7,000 | 1:57.2 | 217 | 1046 | 75 | 124 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 75 | 121 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 75 | 121 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 75 | 120 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 75 | 124 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 76 | 126 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 75 | 127 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 77 | 130 |
| r2,365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF105 RPM 75.6 HRE/M/1 130/131/92 (38) Av HR 124
app.erg.zone