Peter Gleaves 4x500m/2:00r row
2,000
Meters
7:54.4
Time
1:58.6
Pace
134
Calories
137
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 15:54.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 132 |
March 07, 2026 10:25:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 28 | 137 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 134 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 137 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | 140 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | 141 |
| r1,100 |
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Workout Graph
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DF132 R28.6 SPI 7.35 HRE/1/2 141/100/83 (41, 58) Av HR 137
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