Peter Gleaves 5:00 row
1,177
Meters
5:00.0
Time
2:07.4
Pace
74
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 132 |
March 07, 2026 10:02:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 25 | 121 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 | 108 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 27 | 125 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 | 122 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 27 | 125 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 24 | 127 |
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Workout Graph
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WU R24 with 2 x Power 10s
DF132 R25.2 SPI 6.71 HRE 127 Av HR 121
app.erg.zone