Peter Gleaves 6x700m/1:15r row
4,200
Meters
16:50.0
Time
2:00.2
Pace
281
Calories
139
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,154 |
| Overall Time | 24:20.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 131 |
March 06, 2026 12:16:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.0 | 4,200 | 2:00.2 | 201 | 992 | 22 | 139 |
| 2:50.7 | 700 | 2:01.9 | 193 | 964 | 22 | 129 |
| 2:49.1 | 700 | 2:00.7 | 199 | 983 | 22 | 136 |
| 2:47.8 | 700 | 1:59.8 | 203 | 999 | 23 | 139 |
| 2:47.6 | 700 | 1:59.7 | 204 | 1002 | 23 | 143 |
| 2:47.5 | 700 | 1:59.6 | 204 | 1003 | 23 | 145 |
| 2:47.4 | 700 | 1:59.5 | 205 | 1004 | 23 | 144 |
| r954 |
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Workout Graph
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DF131 R22.5 HRM/E/1/F 147/144/121/112 (23) Av HR 136
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