Peter Gleaves 8x500m/2:00r row
4,000
Meters
14:52.1
Time
1:51.5
Pace
288
Calories
147
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 30:52.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 33 |
| Stroke Count | 492 |
| Drag Factor | 128 |
March 05, 2026 13:42:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.1 | 4,000 | 1:51.5 | 252 | 1168 | 33 | 147 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 34 | 137 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 33 | 143 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 33 | 145 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 32 | 148 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 33 | 149 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 33 | 151 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 33 | 153 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 34 | 155 |
| r1,548 |
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Workout Graph
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DF128 R33.1 SPI 7.62 HRE/1/2 155/142/119 (13, 36)
app.erg.zone