Peter Gleaves 8x1000m/2:00r row
8,000
Meters
34:20.6
Time
2:08.7
Pace
498
Calories
137
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 50:20.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 130 |
February 28, 2026 11:20:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.6 | 8,000 | 2:08.7 | 164 | 863 | 21 | 137 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 21 | 128 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 21 | 132 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 21 | 137 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 21 | 140 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 21 | 139 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 21 | 141 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 21 | 143 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 21 | 143 |
| r2,061 |
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Workout Graph
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DF130 R21.0 SPI 7.81 HRE/1/2 143/112/89 (31, 54) Av HR 137
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