Peter Gleaves v1000m/2:00r...10 row
5,500
Meters
21:19.8
Time
1:56.3
Pace
379
Calories
149
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 39:19.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 127 |
February 27, 2026 12:47:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.8 | 5,500 | 1:56.3 | 222 | 1064 | 30 | 149 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 30 | 140 | |
| r: 2:00 | 123 | ||||||
| 3:33.4 | 900 | 1:58.5 | 210 | 1022 | 29 | 148 | |
| r: 2:00 | 107 | ||||||
| 3:09.2 | 800 | 1:58.2 | 212 | 1028 | 29 | 149 | |
| r: 2:00 | 92 | ||||||
| 2:45.4 | 700 | 1:58.1 | 212 | 1030 | 30 | 154 | |
| r: 2:00 | 94 | ||||||
| 2:21.2 | 600 | 1:57.6 | 215 | 1039 | 30 | 155 | |
| r: 2:00 | 81 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | 156 | |
| r: 2:00 | 93 | ||||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 34 | 156 | |
| r: 2:00 | 103 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 36 | 154 | |
| r: 2:00 | 94 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 39 | 146 | |
| r: 2:00 | 102 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 44 | 130 | |
| r889 |
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Workout Graph
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Feb 2026 CTC - 2:00 recoveries
1000m, 900m, 800m, 700m, 600m, 500m, 400m, 300m, 200m, 100m. All with 2 minute rest. No restrictions other than a standing start on the first interval.
app.erg.zone