Peter Gleaves 8x1125m/1:00r BikeErg
9,000
Meters
17:31.5
Time
1:56.8
Pace
308
Calories
132
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,596 |
| Overall Time | 25:31.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 76 |
| Revolution Count | 1335 |
| Power/kg | 2.41 |
| Drag Factor | 103 |
February 26, 2026 11:43:29
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:31.5 | 9,000 | 1:56.8 | 219 | 1055 | 76 | 132 |
| 2:11.5 | 1,125 | 1:56.8 | 219 | 1054 | 76 | 132 |
| 2:11.4 | 1,125 | 1:56.8 | 220 | 1055 | 76 | 127 |
| 2:11.4 | 1,125 | 1:56.8 | 220 | 1055 | 76 | 129 |
| 2:11.4 | 1,125 | 1:56.8 | 220 | 1055 | 76 | 132 |
| 2:11.4 | 1,125 | 1:56.8 | 220 | 1055 | 76 | 133 |
| 2:11.5 | 1,125 | 1:56.8 | 219 | 1054 | 76 | 134 |
| 2:11.4 | 1,125 | 1:56.8 | 220 | 1055 | 76 | 134 |
| 2:11.4 | 1,125 | 1:56.8 | 220 | 1055 | 76 | 136 |
| r1,596 |
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Workout Graph
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DF103 RPM 76.2 HRE/1 136/95 (41) Av HR 132
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